When I was on the fast I felt so alive and rejuvinated.  Now that I am off I am back to feelign sluggish and tired.  I hate what I am doing to myself.  Why is it when we know what we should do and how we should be we still choose to do something else that is of no benefit to ourselves. It is so easy to say I am going to eat better and exercise, that is the easy part. Actually doing it is hard. I mean if it were so easy to break habits then we would not have a world filled with drug addicts, alcoholics, smokers, and any other addiction. It takes 21 days to start a new habit and during the fast I thught that I did begin a new habit.  But eating one meal a day with no meat & sweets was not realistic so I need to start a 21 day habit that is realistic and obtainable.