| Meditation |
|
 MeditationWith the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated.
It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. A simple ten or fifteen minute
breathing meditation as explained below can help you to overcome your stress and find some inner peace and balance.
Meditation can also help us to understand our own mind.
We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from
unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.
Instant Inner Power
Pain Is Gone!
“I was hospitalized in January for a contusion (bleeding in the brain). I was bedridden. The pain in my head was excruciating. Normally, healing is progression. But the pain disappeared instantly after listening to the cd. Gone. Immediately. Kapoof. My doctor was shocked.”
T.B. Ragien, CA
No Longer Irritable Or Cranky!
“After listening to the CD, I would wake up completely free of my usual morning crankiness, not minding that I had to get out of bed, looking forward to the day and expecting it to be pretty good! I found myself randomly appreciating little things that I normally wouldn’t notice (hey! the bus is on time! hey! look at
those pretty flowers! etc.), and letting other little things slide that would normally annoy me.”
-Danielle, PA
Negative Emotions Gone!
“Compared to how I would have felt in the past - embarrassed, shamed, angry, desperate, fearful, confused and filled with self-loathing, I actually feel proud, pleased with myself, and absolutely Supremely Confident now! This is what a miracle feels like!”
-Suzanne Ackland
Peace of mind!
After two weeks of listening to your cd, my husband said, "You seem so relaxed -what pills has the doctor changed you to?" Ha ha! My meds had not been changed, just my attitude! I cannot tell you in words the calmness that seemed to gradually come over me. Things that would have bothered me terribly two weeks prior, didn’t bother me at all!
- J. Batzol
"Part of being a person is about helping others. "
U R Abundant Because Abundance is All there Is
Love - Success :)
|
|
|
Posted by Success1 on 2008-05-09 17:42:41 | Rating: n/a | Views: 32
|
