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| BEEF AND BEAN CHILI AND BEEF BUGUNDY *******DIABET |
BEEF AND BEAN CHILI (DIABETIC AND
HEART)
2 lbs. ground beef
1 (28 oz.) can tomatoes, chopped and undrained
1 (16 oz.) can pinto or kidney beans
1 c. finely chopped onion
1 can tomato sauce
2 med. carrots, peeled and grated
Chili seasoning to taste
Mild cheese, grated
Cook beef and onions until beef is brown, drain. Add all other ingredients except beans, simmer 45 minutes and add beans and heat. Ladle into serving bowl and top with cheese. Serve with corn bread or crackers. Makes 2 1/2 quarts.
BEEF BURGUNDY (DIABETIC)
2 lb. top round steak
1 (3 oz.) can mushrooms
1 tbsp. flour
1 env. dry onion soup mix
1 3/4 c. water
1/2 c. dry red wine
Preheat oven to 350 degrees. Cut steak into 1 inch cubes. Brown meat slowly in skillet sprayed with vegetable pan spray. Transfer to 1 1/2 quart casserole, tight fitting cover. Add remaining ingredients. Stir well. Cover and bake 15 minutes longer or until tender. Serve on rice or noodles. Add bread exchange 1/2 cup = 2 1/2 lean meat and 1 regular.
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Posted by Snowqueen2008 on 2009-02-23 13:57:01 | Rating: | Views: 38
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