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 Days 8 and 9

Sorry, I went out again last night. I know this is what's keeping the weight on me but I've got exams coming up and once I'm no longer in halls I know I won't go out again until people return to Bangor. Whether I'm living there or not.

Day 8

Bowl of Strawberry clusters with skimmed milk.
Brie, spinach and grape sandwich, brown seeded bread and low-fat spread.
Banana.
Yoghurt.
Two crumpets with cheese.
Had been sitting outside all afternoon with Jeeves and diet lemonade, not too sure how much I ended up drinking.
Walked to Rascals, pub up the other hill and hade a few drinks. Probably full of sugar.
Went to Time and did some dancing.
Came home, ate another bowl of cereal and I think I ate some nachos too.

Day 9

For lunch I had a rye bread sandwich with cheese, spinach and grapes. A handful of nachos and a banana.
An apple for a snack.
I then walked into town with a friend, went down the high street and came back.
For tea I had noodles, mixed vegetables and tofu.
I've had a cup of herbal tea and another ordinary tea.
I've only drunk about a litre and a half of water though. I've been working all day and I'm happy to say my portfolio is now going quite well. Hoorah!

ODD

    Posted by OneDietDown on 2008-05-13 17:48:33 | Rating: | Views: 42
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i used to weigh 290 and just cut back on portions and sugar....i'm a chef and was a pastry chef for a while too so it wasn't easy to do but you change your lifestyle and soon the weight comes off.i don't deny myself anything and never have....i eat ONLY when i'm hungry and only enough to satisfy me...it works for me. it seemed before that just saying to myself 'you're on a diet' set off my brain to want everything in sight...now i don't deny myself and things are better.....good luck....k
Posted by  lastblastkl  on 2008-05-13 18:09:54 
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OneDietDown
United Kingdom

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