Posted by
chebtastic1
on 2008-03-27 20:56:06 |
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Congrats! Never been a fan of diets myself, I have come to love myself as I am...but the important thing is that you're happy.
My advice for dieting is always dont...in that I dont think dieting works unless you can keep up the changes for life. I could go on a diet and lose weight for sure (maybe not now with the baby!) but I wouldnt be able to keep the weight off. Eat the food you love, dont eat less, just eat more healthy stuff.
My sister is well into dieting and she made a good suggestion (she saw it on some tv programme but I reckon its a good idea). Chew your food ten times before you swallow it, eat off smaller plates, and stop when you're full, even if there's food left on your plate. Also, dont eat after 6pm as anything eaten after this wont be burnt off.
Then of course theres the old chestnut of never missing breakfast.
Above all, dont make food an enemy, enjoy it!
Well done you and good luck! xxx |
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Posted by
Mysticmoon
on 2008-03-28 08:25:48 |
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| Well I am just eating healthier and less. I have cut out fried food, most sugar, sodas and things that just are not healthy. It's not as hard as I thought it would be. BUT if i do have a craving for chocolate or something I DO have a SMALL piece. It's better to give in a little than not and then bing eat. One thing I have found to curve my sweet tooth (I have one!) is eating fruit. :) |
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Posted by
chebtastic1
on 2008-03-28 10:52:44 |
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| Thats my major downfall - I dont like fruit. Its not the flavour, its the texture its...yuck! Hehe x Luckily, I love my veggies. Chocolate is my downfall....sigh...looking forward to summer, cause I go right off it when its hot weather. Enjoy! :-) xxx |
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Posted by
trevorjohn
on 2008-03-29 09:46:09 |
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Drink lots and lots of water, I dont think people know how important that is!
Good luck |
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