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OMG --- radical acceptance works! Even when it's
Radical Acceptance truly does rock! Saying what I need to say without blame - not blaming them, nor me, nor the world, nor ..., nor ...   Easy to say but not so simple to practice.  But practicing it I am.  Practice makes perfect right! The more i just......Read More
Posted on: 2008-04-28 19:57:51 |  Rating: | Views: 46 | Comments: 0 | Tags: radical acceptance  breath  letting go  this moment  no blaming 
Radical Acceptance (aka avoiding the undertow)
Recently I was inspired by a poem that appeared in a e-newsletter that I subscribe to.  THE SAD GAME Blame Keeps the sad game going. It keeps stealing all your wealth — Giving it to an imbecile with No financial skills. Dear one, Wise Up. — Hafiz quoted......Read More
Posted on: 2008-04-26 14:06:40 |  Rating: | Views: 65 | Comments: 0 | Tags: acceptance  radical  undertow  growth  willingness  painbody 
continuing on the undertow theme
When the waters are rough and the waves are huge in the ocean, it is a given that the undertow will be really strong.  If I dare to go swimming that day at all I would stick close to the shore, being aware of the reality that the undertow will be stronger that day.  Huge aha......Read More
Posted on: 2008-04-25 09:40:45 |  Rating: | Views: 39 | Comments: 0 | Tags: ebb and flow  emotional responses  undertow 
Watch out for the Undertow
Hmmmm!  How to start. I've endured much suffering in my life.  I came to realize recently that it is not the actual experiences that threaten to drown me, but my response and reaction to them.  I'm practicing radical acceptance of late.  That simply means......Read More
Posted on: 2008-04-24 20:07:16 |  Rating: | Views: 56 | Comments: 0 | Tags: trust  breath  letting go 

                 
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