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 Very Veggie Spaghetti Sauce 蔬菜義大利麵醬

My husband, just like many American kids, grew up with a tasty meaty spaghetti sauce. I veganized his Mom’s sacred spaghetti sauce recipe, and ever since he does not miss his old meaty recipe at all and matter of fact he asks me to make this sauce all the time because he is so addicted to it (actually, he has no choice!) He has to beg me to make it! Well! I admit I make him beg for it. He He He! Sometime he coaxes me to make it and he says “How about to make something simple tonight, how about spaghetti sauce?” I will say, “Will you help me?” Then, it is my turn to torture him by making him chop veggies by hand, occasionally checking on him and saying “Not fine enough. Reject!” “Do it again!” ”Still think it is simple?” Well the end result of this labor of love is the most tasty veggie spaghetti sauce.

Use a food processor to chop the veggie to cut time is a very good idea. The portion I make is very large and can serve an army. I like it this way so I can freeze some to use it later.

4.5 quart pot
2 Tbsp olive oil
1 large onion, finely chopped
2 clove garlic, finely chopped
4 stalks celery, finely chopped
1-pound buttom mushroom, finely chopped
2 bell peppers (any color you like), finely chopped
2 cup TVP (textured vegetable protein) re-hydrated in water
3 can dice tomatoes
1 cans tomato sauce
1 to 2 can tomatoes paste
1 can black olive
1 bunch Italian parsley, coarsely chopped
2 Tbsp Italian seasoning
1 tsp sugar
Basil leaves, tear them up
Vegan Parmesan cheese (optional)
Truffle oil (optional)
Tabasco sauce (optional)

In the heated up big pot add olive oil and chopped onion and garlic. Sauté until onion is carmelized. While onion is cooking, chop celery. When onion is done add celery, and keep sauté, until celery fragrant. While celery is cooking, chop mushroom. When celery is done add mushroom. While mushroom is cooking, chop pepper. When mushroom is fragrant add pepper. While pepper is cooking, open all the cans. When pepper is soft, add TVP and all the cans and only one can of tomato paste. Add Italian seasoning, parsley and sugar. Mix well. Cook for 5 minutes and observe the color of the sauce. If it is not red enough, add the last can of the tomato paste. Cover and simmer the sauce for additional 45 minutes stirring occasionally until all ingredients are happily married! Serve with spaghetti noodles, basil and any optional ingredients to your taste.

4.5Q 的大鍋
兩大匙 橄藍油
一粒 大洋蔥,切細碎
兩瓣 蒜,切細碎
四條 荷蘭芹,切細碎
一磅 洋菇,切細碎
兩個 青椒(各種色皆可),切細碎
兩杯 黃豆蛋白 泡水發
三罐 蕃茄
一罐 蕃茄泥
ㄧ至二罐 蕃茄配司
ㄧ罐 黑橄蘭
一把 義大利巴西利 切碎
兩大匙 義大利綜合香料
ㄧ小匙 糖
少許 羅勒葉 撕碎
素巴馬乾酪 可略
松露油 可略
Tabasco 紅辣椒水 可略

在已預熱的大鍋中,加橄蘭油炒洋蔥與蒜。此 時切荷蘭芹。 當洋蔥炒到黃且甜,加荷蘭芹炒。此時切洋菇 ,荷蘭芹炒好,加洋菇炒。 此時切青椒,洋菇炒好加青椒炒。此時把所有 罐頭打開。青椒炒好,加黃豆蛋白與所有罐頭 。留ㄧ罐蕃茄配司。加義大利巴西利,義大利 綜合香料,糖。和勻煮五分鐘。注意顏色夠不 夠紅,不夠紅則加最後ㄧ罐蕃茄配司。加蓋中 小火煮四十五分鐘。食時澆在義大利麵上,加 羅勒葉。及其他選料。


    Posted by Melody on 2008-01-11 04:45:32 | Rating: | Views: 549
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Melody
Nevada ( Northern), United States

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