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 Carefree Stir-Fry Rice 隨心所欲炒飯
There are times I really don’t want to or don’t know what to cook. I live in a rural little town. We only have one traffic light in the whole town. Needless to say, there is only one supermarket. There are a few casinos of course since this is Nevada. Even the grocery store has slot machines! It is very inconvenient for a vegetarian to go out to eat, and it is even harder for a vegan in this steak and potatoes country.

If dining out is almost not an option for me, cooking becomes an obligation instead of pleasure. It was not fun today when I walked into my kitchen. I opened my refrigerator to see what I had and what could inspire me to whisk up something quick for dinner. There are lots of colorful vegetables, and a fennel bulb, which I planned to use in my salad but forgot about it until now. It’s become … a “grandma fennel” … not so tender. And I raided my freezers for frozen leftover brown rice and some frozen soybeans to complete the protein source.

I am going to throw everything together to make a big pot of the stir-fry rice. It is quick, easy and pleases the eye. It is flavored with many vegetables, even the fennel. I decided to add a little more Chinese 5-spice powder to boost the fennel’s flavor, but not be overpowering. One must use this sparingly. I am going to make enough for tomorrow’s lunch too.

2 Tbsp olive oil
½ sweet onion, chopped coarsely
2 clove garlic, chopped fine
11/2 cup frozen soybeans, defrosted
1 carrot, chopped coarsely
1 stalk, chopped coarsely
1 fennel bulb, chopped coarsely (optional)
½ medium red cabbage, chopped coarsely
1 cup walnuts, chopped coarsely (optional toasted)
5 cups cooked brown rice (heated up)
Salt to taste
Sprinkle of Chinese 5-spice powder
Sprinkle of white pepper
Fresh cut green onion for garnish
14-inch wok

Sauté onion in olive oil until it soft and caramelized, then adds garlic, carrot, celery, soybean, and red cabbage. Cook until soft, and add fennel, brown rice, salt, Chinese 5- spice powder, and white pepper. Heated until everything blended and soft. Before serving, add green onion for garnish.

兩小匙 橄蘭油
半個 洋蔥,切小塊
兩瓣 蒜,切碎
11/2 杯 冷凍黃豆,解凍
一條 荷蘭芹,切碎
一條 紅蘿蔔,切碎
一個 大茴結球,切碎 (可略)
半個 紅包心菜,切碎
五杯(碗) 糙米飯,熱好

五香粉,少許
白胡椒,少許
一條 綠蔥,切碎
14 吋 炒鍋

在橄蘭油中以中小火炒洋蔥直到軟爛,在加蒜 ,黃豆,荷蘭芹,紅蘿蔔,紅包心菜。
菜都炒到軟爛加糙米飯和大茴結球(可以吃生 ) 加鹽,五香粉(不要加太多喔),白胡椒。再炒 全部入味且拌勻。上桌前撒一些綠蔥。


    Posted by Melody on 2008-01-24 00:28:08 | Rating: | Views: 337
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Just a tip, ground black pepper is better than white. Gives more flavour.
Posted by  KP  on 2008-01-25 02:01:34 
  
You are right that black pepper gives more flavor, in this case I prefer white pepper because I thcnk it goes with Chinese 5 spices. But Certainly black pepper can substitute with white pepper!
Posted by  Melody  on 2008-01-25 02:14:57 
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Melody
Nevada ( Northern), United States

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