The perfect exercise routine is one that combines energy training and some form of cardio. The problem is, a lot of people hate doing cardio and will make-up any excuse not to do it. A preferred reason is not having plenty of time. This article, nonetheless, will reveal how you can spend only 20 min's on a cardio workout and still obtain the benefits.

So to begin with, why is it necessary that you include cardio to your exercises? Most people understand the benefits of strength training simply because it adds muscle and muscle makes you healthier, more lean and stronger general.

Yet what are the advantages of cardio? Here's a short list that names just a few:

- it will help reduce anxiety
- it burns up calories which ends up in weight reduction
- it can make your body stronger
- it minimizes your chance of certain diseases
- it decreases depression and improves confidence
- it provides you with more energy helping you sleep better as mentioned in workouts for love handles.

In summary, adding cardio to your exercise enhances your health and well-being which leads to a better standard of living. Combine this with energy training and you are on your journey to feeling great and fast.

So how could you reap the benefits of cardio in mere 20 min's per exercise? It's known as Interval Training and it can be applied to several different forms of cardio which includes boxing, jogging and biking.

The concept in a nutshell is shorter workouts, however higher intensity. This can be done by pushing hard for say two minutes and then slowing down for two min's. If you continue this cycle 4 more times then you have your 20 minutes. You could also do one minute hard, 1 minute easy and then repeat this 9 more times.

Here's a sample:

Interval training is excellent for running. If you are working out on a treadmill or running outdoors, it is the same routine. Start off with a warm-up jog then 2 minutes of a challenging pace. This won't be your all out because you need to keep it for two min's, however a pace that will be very hard for you. Afterwards you follow this with two minutes of either a stroll or a very slow jog. Repeat four more times and you've got yourself an efficient cardio exercise in only 20 min's.

This concept can be relevant to several different forms of cardio: 2 minutes hard,as mentioned in workouts for love handles, 2 minutes easy, repeat four more times. Or 1 minute hard, 1 minute easy, repeat 9 more times.

You will get your blood flowing, your heart pumping and enjoy all the benefits cardio can give...all in only 20 minutes.

More info on workouts for love handles here.