We have just come back from London.
It was really good to get away with my husband and also exciting to see my brother. I am still feeling like the world is falling down around me and that I am really not coping too well. I had the appointment on Tuesday and since then I have been feeling really rubbish actually- feeling like I can't really make any progress because the bad ways that I think have just taken over and I dont know what I can replace them with.

Right, the psych basically said that when I think things like 'I cant eat that or I will get fat' or 'I have to go to the gym' or 'I have to puke' that they are not true and they need to be replaced by other things.. LIKE WHAT!!!!
I have at the moment no freedom food is just a number of calories to me and I cant possibly just get better by saying that that is wrong.... I need to have some other ways of thinking, but where do you get them from?

anyway...