Following on from Christian Meditation comes Lectio Divina, an ancient bible reading technique stemming from the original Monasteries of Augustine and Benedictus. Much information abounds on the internet; just google Lectio Divina and you'll have all the information you need to convince you......Read More
I have used meditation as part of my daily life on and off for many years. In my 20's I studied Buddhism, and practiced meditation using the AUM (Om) mantra. While I found this relaxing and calming, I felt that I was spending a lot of time and effort emptying my mind, but for what? Did my mind......Read More
The techniques of meditation do not vary - sitting comfortably, focussing on the breathing, emptying the mind, repeating a mantra, for a set amount of time.
Christian meditation varies only in the focus - the mind is kept centred on Jesus by using christian mantras.
The name of Jesus......Read More