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   FeelGoodGetFit's Blogs in February 2008
February 21, 2008 - START DAY
My name is Melody. I used to be what I call a "Fitness World Poster Girl". Basically, I had lost 115lbs, was fitter than I had ever been before, and my gym used my success story to motivate others to join their gym and create their OWN success story! My face was everywhere -......Read More
Posted on: 2008-02-22 17:01:24 |  Rating: | Views: 3 | Comments: 0 | Tags: fitness  diet  exercise  life  overweight  family  inspire  inspiration  motivate  motivation  woman  women 
FIRST DAY AT THE GYM
February 21, 2008 I joined the gym today and had my first workout in over 3 years!!! It felt so good to be back on the treadmill and my gawd... it's such a natural HIGH for me to work out using the weight equipment in a gym! I had so much FUN, and can't wait to go back again! I'm taking......Read More
Posted on: 2008-02-22 17:09:25 |  Rating: | Views: 82 | Comments: 0 | Tags: fitness  gym  exercise  diet  inspiration  motivation  inspire  motivate  fun  workout  cardio 
My Fitness Routine as of February 21, 2008
There are so many different exercise routines out there, and a lot of them are really great!  I would suggest that readers of my blog who are looking to establish an exercise routine of their own, seek the advice of a personal trainer who can do a complete assessment of your physical......Read More
Posted on: 2008-02-24 03:01:07 |  Rating: | Views: 98 | Comments: 0 | Tags: weight lifting  bodybuilding  exercise  fitness  diet 
Why I NEEDED to get fat - Feb 23, 2008
Hello again, I thought I'd post a note on my current and past eating habits, and what kind of ideals I have for eating healthfully. Let me start with my recent past eating habits... I had gotten into an awful habit... of not eating enough!  Can you believe someone can gain weight......Read More
Posted on: 2008-02-24 03:23:29 |  Rating: | Views: 70 | Comments: 1 | Tags: diet  eating  food  overeating  OA  eating disorder 
Battling the Cravings... Feb 25, 2008
February 25, 2008 So last night was an interesting evening... for the first time in 2 years, I struggled with cravings! What's that all about? The first time in 2 years that I decide to do something about my weight, and I experienced a really strong craving late at night... I worked......Read More
Posted on: 2008-02-25 16:12:08 |  Rating: | Views: 74 | Comments: 0 | Tags: cravings  diet  fitness  exercise  workout  gym  family  health  fibromyalgia  FMS 

                 
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