Well I was sick most of this week and weekend... so I was not expecting to loose anything because of my week of little or no activity. I went to weigh in and I lost 1.2 lbs for a total now of -17.8 in 4 weeks, I think that is good.
  And I joined Golds guy this week so I will start doing stuff like that.


  On a side not I am thinking about going back and trying to do something again but I am kinda unsure about it. I have alot of friends and Family who will give me shit for it, but it is something I really want to do. I want to play one more year of Football. I played one year on a Semi pro team, and I was well over weight then, I am getting in shape and feeling alot better now, so I want to give one more good year. Now I have had knee problems and yeah I will be 33 this year, but I love it, I miss playing. I am good.