If it was nice out I would run long distance six days out of the week while listening to my metal on mu i pod shuffle. Before that I stretch and lift light weights to fet myself warmed up. I run till I get completly exhausted. I think the most I run is around 3 miles.

I have a pull up bar in the doorway of my room and everytime i pass it entering or leaveing i do as many pull ups as i can have worked out my lower lower body almost all my life but i jsut can stop running and all that cardio stuff or else they start to get weaker i dont want to be weak i want to big and strond . the most phyically i get the more mentaly i get strong and sharper i already have alot of god given gifs and strenghts