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| Doing So Much Better |
Well this week has been great!! Diet and Exercise has been good! I bought a book earlier this week called Fit to Live. I have learned so much from it (i haven’t finished it yet) but as i am reading it i am realizing that everything makes since now!
I realized now why i hadn’t truly started my diet; i was too full of toxic stress and mental fat! I was angry with myself for letting me get so fat and i kept telling myself you’ll never be that thin in shape person again! I was failing before i even stared! I kept telling myself it was going to be too hard to diet and eat right, but then i finally realized that it is harder to keep going to the store to buy new pants because i am busting the seams for my old ones than to diet and exercise! I am also trying to avoid that work diet, because i want this to be a life change not just a quick fix.
So far this week, i have stayed on track and i am very happy with that! I hope everyone else is doing great! Until next time...keep it up!!!
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Posted by 2009BRIDE on 2009-01-29 17:57:20 | Rating: | Views: 46
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